(no subject)

[wavyarms]

So, I am trying to get back into the swing of things in sparring at TKD, but despite going to 3 TKD classes a week, my endurance is really not up there. And when I asked my teacher what I should work on, he said that I really needed to do more conditioning. He also specified not to concentrate on any one sort (e.g. biking or running) but to do a wide variety of things for the best results (since sparring uses a lot of different muscles, owing partly to the many rapid changes in direction.)

SO, this is an INVITATION! Let's do something together that will improve my conditioning! Options include, but are not limited to, biking, canoeing, kayaking, hiking, playing soccer, or taking a walk somewhere. Free activities preferable to those costing money, although I would like to trek around the Harbor Islands this summer, something I have never done, and I am also a big fan of canoeing or kayaking, which both involve rentals.

Leave a comment, and I'll e-mail you to schedule!