>Any advice on how to survive Tuesday and Wednesday when the only sleep I'll get is probably about 4 hours on the plane Tuesday night if I'm lucky would be much appreciated
From another health site: "All antioxidants help to decrease the effects of jet lag. Extra doses of vitamins A, C, and E, as well as zinc and selenium, two days before and two days after a flight help to alleviate jet lag."
And you can Google other jet-lag tips.
Have fun!!
(And next time you're in Boston, come play Risk with Jon and me, we love it too!)
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timeasmymeasure
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Date: 2006-03-14 07:48 pm (UTC)>Any advice on how to survive Tuesday and Wednesday when the only sleep I'll get is probably about 4 hours on the plane Tuesday night if I'm lucky would be much appreciated
Melatonin can be used to counteract jet-lag:
http://www.goaskalice.columbia.edu/0970.html
Or there's a homeopathic remedy, which I have no evidence for or against:
http://www.nojetlag.com/jetlag3.html
From another health site: "All antioxidants help to decrease the effects of jet lag. Extra doses of vitamins A, C, and E, as well as zinc and selenium, two days before and two days after a flight help to alleviate jet lag."
And you can Google other jet-lag tips.
Have fun!!
(And next time you're in Boston, come play Risk with Jon and me, we love it too!)