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[wavyarms]

Someone at TKD suggested taking iron supplements. Does anyone do this? Any advice?

Comments

[kenjari.livejournal.com]

I do. If you are at all prone to any kind of stomach upset or digestive issues, I highly recommend taking iron in the iron bisglycinate form. Solgar makes it under the name Gentle Iron, and Country Life under the name Easy Iron. Both are good - I usually just get whichever happens to be cheaper or on sale. Try not to take it along with tea, coffee, or booze, as those will interfere with absorption.

[wavyarms.livejournal.com]

Thanks, I picked some up today! I do occasionally have tummy burbles, so this was a good tip!